Heel pain is one of the most common complaints we see at Opensky Podiatry, and heel spurs are often at the center of the conversation. But what exactly is a heel spur, and what can you do if you have one?
Let’s dive into everything you need to know about this common foot condition.
What Is a Heel Spur?
A heel spur is a bony growth that develops on the underside of the heel bone (the calcaneus). These spurs are made of calcium deposits that build up over time, often as a response to long-term strain on the foot muscles and ligaments. While heel spurs themselves can sometimes cause pain, they are often associated with a related condition called plantar fasciitis — inflammation of the tissue band running across the bottom of the foot.
Heel spurs can be quite small (a few millimeters) but can still lead to significant discomfort, especially during standing or walking.
What Causes Heel Spurs?
Heel spurs typically form over many months. Several factors can contribute, including:
- Strained foot muscles and ligaments
- Repetitive stress from walking, running, or jumping
- Wearing poorly fitting or unsupportive shoes
- Excess body weight
- Abnormal walking gait that places extra stress on the heel
- Age-related wear and tear on the heel and surrounding tissues
Certain people, such as athletes and those who spend many hours on their feet, are more at risk.
Symptoms of Heel Spurs
Interestingly, not all heel spurs cause pain. Many people only discover they have a spur after an X-ray for another issue. However, when symptoms do occur, they often include:
- Sharp pain like a knife in the heel when standing up first thing in the morning
- A dull ache in the heel throughout the day
- Inflammation and swelling at the front of the heel
- A small, visible protrusion under the heel (in rare cases)
If you’re experiencing persistent heel pain, it’s important to seek professional evaluation to determine the exact cause.
How Are Heel Spurs Diagnosed?
At Opensky Podiatry, diagnosis typically begins with a thorough physical examination and a discussion of your symptoms and medical history. If needed, we may order an X-ray to confirm the presence of a heel spur and rule out other possible causes of your heel pain.
Treatment Options for Heel Spurs
The good news? Heel spurs can often be treated without surgery. Some of the most effective treatment strategies include:
- Rest and Ice: Giving your foot a break and applying ice can reduce inflammation and relieve pain.
- Orthotic Inserts: Custom shoe inserts can provide better arch support and cushioning.
- Stretching Exercises: Targeted stretches can help loosen tight muscles and improve flexibility.
- Physical Therapy: A structured rehabilitation program can strengthen the muscles around your heel and foot.
- Medications: Over-the-counter anti-inflammatory drugs can help manage pain and swelling.
In rare cases where conservative treatments aren’t effective, surgical intervention may be considered to remove the spur and correct any underlying structural issues.
Preventing Heel Spurs
To reduce your risk of developing heel spurs:
- Wear supportive, well-fitting shoes
- Stretch regularly, especially before and after exercise
- Maintain a healthy weight
- Avoid repetitive stress activities without proper conditioning
When to See a Podiatrist
If you have heel pain that lingers more than a few days, or if your discomfort is affecting your daily activities, it’s time to consult a specialist. At Opensky Podiatry, Dr. Opensky and our team are dedicated to providing personalized care to help you get back on your feet — pain-free.
Don’t let heel pain hold you back. Contact us today to schedule an appointment!